NO CARB? Think again
Many of us, women try hard to have a fit body that can pass for celebrity like sexiness that is why we follow several diet practices for whatever’s its cost. A lot of us especially follow Atkins style diets that cut off carb and avoid foods rich with it. But before you say goodbye to bagel breaks, consider what the researchers at Massachusetts Institute of Technology has got to say. They have found that carbohydrates are essential in stimulating serotonin which is the neurochemical that helps boost mood and control appetite. And the brain produces serotonin only after you eat sweet or starchy carbohydrates that are accompanied by little or no protein. Since women have less serotonin than men, No-Carb diets will most likely leave them blue, cranky and especially hungry.