Of Plums and Blueberries – for a Healthier You
New studies focused on nutrients and their overall impact on our health has found that plums have become the new superstar in terms of healthy nutrients the body needs for proper growth and fighting disease. Researchers have long recognized the properties of food and plants that contain some of the most basic nutrients and proteins that make them ideal super-foods. These plants have naturally occurring anti-oxidants, minerals and proteins the body needs for proper development. They are also being seen as the best source of nutrients for the fight against some of the most deadly diseases due to unique molecules and proteins mother nature has magically synthesized. Many of these fruits have long been forgotten due to our reliance to supermarket goods taking their benefits out of reach. People who live in farms and near natural food sources tend to be healthier and live longer due to high intake of super-foods.