Diet the Effective way to loose weight
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Diet has a very important role in man’s struggle against diseases and disability.
Latest research finds that eating enough quantities of nutritious diets in along with proper exercise are the major contributing factors to one’s physical fitness and health. The research was conducted to American people. It showed that one out of every three Americans is obese. These individuals who are obese are at greater risk for additional diseases, since obesity leads to other health problems, such as diabetes. A team of researchers has examined the effect of exercise on fat accumulation in a new study involving five obese women. In one session the women overate and did not exercise; in a follow-on session they overate and did exercise. The researchers found out that the body’s fat-burning oxidation rate was reduced after one day of overeating; conversely, just one session of exercise increased the rate of fat-burning oxidation; and exercise increased the amount of fat that would eventually be stored in the muscle.