So what if it’s good or bad, it the size that matters!
Cholesterol is always associated with heart disease. For those who care about their health, monitoring the level of cholesterol in their body is an ordinary thing. The ideal total cholesterol level should be 240 mg/dl high cholesterol. But recent findings suggest that we should also be aware of the size of the cholesterol in our body, may it be good or bad cholesterol.
Anticipation of heart related diseases cannot be relied upon the cholesterol level alone. A high percentage of our cholesterol is carried by high-density lipoproteins (HDL). The size of the HLD may determine the efficiency of good cholesterol or the adverse effect of a bad one. If the HDL is relatively small, cholesterol can easily pass through blood vessels thus limiting the efficiency or the adverse effect of said types of cholesterol in our body. And this concern is something that can be dealt with. A healthy lifestyle, such as regular exercise and proper diet may improve the size of our cholesterol.



